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Tips on Selecting the Appropriate Fitness Equipment

In today’s fast paced world everyone is concerned about how to keep healthy and stay fit. Fitness and exercise have several benefits like stress relief, weight loss and preventing health problems.

Some people may prefer to join a gymnasium however others may want to work out from the comfort of their homes. 

Here are 10 helpful tips that will help you get the fitness equipment that you really need 

1. Before you set up a home gym, planning the layout and storage of your home equipment is an essential requirement. It is important to make sure that the equipment does not occupy too much space.

This will lead to family members getting injured due to lack of space. The equipment should also not be too small that it can be stacked away in the closet. 

2. Before selecting the appropriate fitness equipment it is advisable to set yourself a goal. The goal can be either to loose weight, tone or build your muscles or gain strength. Once you determine this, it will be easy for you to choose the equipment which will help you achieve this objective. 

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Equipments that help in weight loss are treadmills, jump ropes, elliptical machines and stationary bikes.

In order to tone your body you can use light weights, stability balls and therabands, while heavier equipment like dumbbells and barbells will assist you in developing strength and building muscle mass.

3. The next step will be to match your personality with the fitness equipment. This is important because the equipment should give you what you require.

If you have a personality that looks for definitive results like calorie, distance, speed expended and pulse rate then you can purchase a treadmill or something similar.

However if you are a person who enjoys the playful aspects of fitness, you might prefer a stability ball or jump rope and some funky music to go along with it

4. Examine your current health status, an elliptical machine may not be appropriate for someone with a heart problem and therefore care should be taken while examining the features of the equipment. A equipment which operates at a very high speed may not be recommended

5. You need to consider if you have had any past injuries. It is advisable to check with your physician before beginning any exercise routine. Some equipment like elliptical machines may require repetitive movements in one direction and can cause overuse injuries.

6. Choose a fitness equipment that will help you grow into it. In other words, you should be able to increase your workout as your fitness level increases.

7. Stability is a critical feature in your fitness equipment. If a elliptical, bike or a treadmill is unstable while you are on it, then it is advisable not buy it. It should offer you a smooth ride. If it is unstable it is not a high quality equipment

8. Check for warranties and after sales service. This ensures that the expensive components are covered under service warranty in case of any damage or malfunction

9. Study different machines and the effect they create on your body. After doing this, you will find out which one you need the most. 

10. Finally there is one golden rule before purchasing any fitness equipment. That is if you like it, you will use it. Workouts should be fun. Find something that fits with your sense of yourself.

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